Understanding NAD+: The Key to Unlocking Health and Longevity

Understanding NAD+: The Key to Unlocking Health and Longevity

What if one molecule (NAD+) could transform your health, slow down aging, and supercharge your energy?

Meet Nicotinamide Adenine Dinucleotide (NAD+), a molecule so essential that life wouldn’t exist without it. This tiny powerhouse fuels our cells, repairs DNA, and regulates hundreds of vital processes. However, as we age, NAD+ levels decline—leading to fatigue, accelerated aging, and a host of chronic diseases. The exciting news? You can replenish these levels and harness the extraordinary benefits of NAD+ supplementation. Let’s dive into this health revolution.

Click here to learn more about Vaion Pen and NAD+ 

The Superhero of Cellular Health

NAD+ works tirelessly behind the scenes in every single cell. It’s your body’s MVP (Most Valuable Player) for:

1.Energy production – powering up mitochondria to keep you going all day.

2.DNA repair – fixing the damage caused by stress, pollution, and time.

3.Cellular communication – ensuring your body works harmoniously.

The catch? NAD+ levels naturally drop by up to 50% as early as your 40s. This decline is linked to fatigue, slower metabolism, cognitive decline, and even wrinkles. But science has uncovered a way to fight back: NAD+ supplementation.

Why You Need NAD+: A Life-Changing Investment in Your Health

Imagine feeling energised, looking younger, and living disease-free longer. NAD+ supplementation isn’t just another wellness trend—it’s a scientifically-backed tool for transforming your health.

1. More Energy Than Ever Before

Feel like your batteries are always running low? NAD+ boosts mitochondrial efficiency, ensuring your cells generate the energy you need to power through life. Whether it’s a demanding career, fitness goals, or just keeping up with family, NAD+ helps you feel unstoppable.

2. The Fountain of Youth

Aging is inevitable, but NAD+ supplementation offers a chance to age gracefully. By activating sirtuins—proteins that repair DNA and regulate aging—it slows the cellular wear and tear that leads to wrinkles, sagging skin, and even diseases. Look younger, feel better, and stay active longer.

3. A Shield for Your Brain

Imagine a future where Alzheimer’s, Parkinson’s, and memory loss are less of a concern. NAD+ protects your brain by supporting neurons, reducing inflammation, and fighting oxidative stress. Clinical trials suggest improved cognitive function and a reduced risk of neurodegenerative diseases.

4. A Natural Metabolism Reset

NAD+ is the metabolic powerhouse you didn’t know you needed. It improves insulin sensitivity, regulates glucose levels, and fights obesity—all while helping your body burn fat more efficiently. It’s like hitting the reset button on your metabolism.

5. Supercharged Immunity

In a world of pandemics and persistent health challenges, NAD+ enhances your immune system’s ability to fight off infections. Post-COVID fatigue? Chronic inflammation? NAD+ supplementation has been shown to improve recovery and boost resilience.

6. Healthy Heart, Vibrant Life

Your heart works hard, so why not give it the support it needs? NAD+ reduces oxidative stress, enhances blood vessel function, and protects against cardiovascular diseases. The result? A stronger heart and a healthier, longer life.

7. Clear Vision, Radiant Skin

Say goodbye to tired-looking skin and hello to a brighter complexion. NAD+ improves skin elasticity and hydration while slowing age-related macular degeneration (AMD) and glaucoma, ensuring you look and see better for longer.

8. Recovery Like Never Before

Whether you’re a weekend warrior or battling chemotherapy side effects, NAD+ helps you bounce back faster. It repairs tissue damage, reduces inflammation, and protects your organs, giving you a second wind in your recovery.

How to Boost NAD+ Levels

The easiest way to restore NAD+ levels is through supplementation. The most popular options include:

•   Nicotinamide Mononucleotide (NMN): Quickly converted into NAD+, making it the gold standard for boosting levels.

•   Nicotinamide Riboside (NR): Known for its neuroprotective benefits, NR is another effective NAD+ precursor.

Which should you choose? If you’re seeking rapid results, NMN is highly effective. If brain health and cognitive function are priorities, NR may be your best bet.

Real Stories: How NAD+ Changes Lives

Here’s what the science says:

•   Better Energy: NAD+ precursors like NMN improved energy levels in older adults, enabling them to stay active and independent. Full Text Reference

•   Skin Transformation: Clinical trials showed remarkable skin improvements, with reduced wrinkles and increased hydration. Full Text Reference

•   Brain Protection: Research revealed that NAD+ supplementation alleviates brain dysfunction and reduces the risk of Alzheimer’s. Full Text Reference

Safe, Simple, and Effective

Is it safe? Absolutely. NAD+ supplementation is well-tolerated by most people, with minimal side effects like mild nausea. Scientists worldwide are exploring its potential for reversing aging, fighting chronic diseases, and improving overall vitality.

Take Charge of Your Health Today

NAD+ isn’t just a molecule; it’s the future of health and longevity. By restoring NAD+ levels, you can reclaim energy, protect your brain, and stay vibrant and youthful. With science on your side, there’s never been a better time to take control of your health journey.

Dive Deeper into the Research

1.Decoding NAD+ Metabolism for Recovery

Read Full Text

2.Skin Benefits of NAD+ Precursors

Read Full Text

3.Neuroprotective Effects of NAD+

Read Full Text

4.NAD+ and Diabetes Prevention

Read Full Text

It’s time to unlock your full potential. Start your journey to better health with NAD+ today. Feel younger, live longer, and thrive like never before.

Understanding Antiphospholipid Syndrome (APS) and Thrombophilia Test Results

APS and thrombophilia test results can be difficult to understand.

You may receive results containing terms such as DRVVT, lupus anticoagulant, anticardiolipin antibodies, beta-2 glycoprotein antibodies, Factor V Leiden, prothrombin mutation, MTHFR, Protein C, Protein S or antithrombin and understandably wonder what they mean for your health, miscarriage risk or future pregnancy.

The most important point is that an abnormal thrombophilia result does not automatically mean that it caused a miscarriage, that you have antiphospholipid syndrome, or that you need aspirin or heparin.

This guide explains the common APS and thrombophilia results, what an abnormal result may mean and when repeat testing or specialist interpretation may be appropriate.

Read about Specialist Miscarriage Consultation at Innermost Healthcare

Read: Understanding Recurrent Miscarriage

APS and inherited thrombophilia are not the same thing

This distinction is important.

Antiphospholipid syndrome (APS) is an acquired autoimmune condition associated with blood clots and recognised pregnancy complications, including recurrent miscarriage.

Inherited thrombophilias are genetic conditions that alter the body’s tendency to form blood clots. Examples include:

  • Factor V Leiden
  • prothrombin G20210A mutation
  • Protein C deficiency
  • Protein S deficiency
  • antithrombin deficiency.

These inherited conditions are primarily important because of their association with venous thromboembolism, including deep vein thrombosis (DVT) and pulmonary embolism (PE).

Their association with recurrent early miscarriage is much less clear.

RCOG does not recommend routine inherited-thrombophilia testing for every woman with recurrent early miscarriage, whereas testing for APS is an established part of recurrent miscarriage assessment.

RCOG: Recurrent Miscarriage – Patient Information

ESHRE: Recurrent Pregnancy Loss Guideline

Quick guide to common APS and thrombophilia results

Result What it usually means Important point
DRVVT / lupus anticoagulant positive May indicate a lupus anticoagulant Does not diagnose APS on its own
Anticardiolipin IgG/IgM raised An antiphospholipid antibody is present Level, persistence and clinical history matter
Beta-2 glycoprotein I antibody raised Another APS-associated antibody Persistent positivity is more important than one isolated result
Factor V Leiden heterozygous One copy of the Factor V Leiden variant Mainly affects VTE risk; does not prove a cause of miscarriage
Factor V Leiden homozygous Two copies of the variant Greater thrombosis risk than heterozygosity
Prothrombin G20210A heterozygous One copy of the prothrombin variant Primarily relevant to thrombosis risk
MTHFR variant A common genetic polymorphism Usually not clinically useful for miscarriage or thrombosis decisions
Protein S low Reduced Protein S activity or level Protein S normally falls during pregnancy
Protein S high Level above laboratory range Usually not considered a thrombophilia
Protein C low May indicate reduced Protein C activity Illness, thrombosis and some medicines can alter results
Protein C high Level above laboratory range Usually not clinically significant as a thrombophilia
Antithrombin low May indicate antithrombin deficiency A genuinely persistent low result can be clinically important

Reference ranges vary between laboratories, so numerical results should always be interpreted using the reference range on your own laboratory report.

What does a positive DRVVT mean?

DRVVT stands for dilute Russell’s viper venom time.

It is one of the laboratory tests used to detect a lupus anticoagulant.

Despite the name, having a lupus anticoagulant does not mean that you have lupus.

A DRVVT result is usually interpreted as part of a sequence of laboratory testing involving:

  • a screening test
  • mixing studies
  • phospholipid confirmation
  • the overall laboratory ratio or interpretation.

A prolonged screening result by itself is therefore not enough to diagnose a lupus anticoagulant.

The laboratory will usually report the overall pattern as something such as:

  • lupus anticoagulant not detected
  • lupus anticoagulant detected
  • indeterminate or borderline.

Does a positive DRVVT mean I have APS?

No.

A positive lupus anticoagulant is one of the laboratory criteria used when assessing APS, but APS is a clinical diagnosis, not simply a blood-test result.

The diagnosis requires:

  1. an appropriate clinical history; and
  2. persistent antiphospholipid antibodies.

In recurrent miscarriage assessment, RCOG advises that positive antiphospholipid antibody results should be confirmed on two occasions at least 12 weeks apart, with testing performed at least 6 weeks after a miscarriage.

Anticoagulant medicines can also interfere with lupus-anticoagulant testing, particularly direct oral anticoagulants and, depending on the assay, heparin.

Innermost Healthcare: Lupus Anticoagulant / DRVVT Test

What do raised anticardiolipin antibodies mean?

Anticardiolipin antibodies are antiphospholipid antibodies usually measured as:

  • IgG anticardiolipin
  • IgM anticardiolipin.

A raised result means that one of these antibodies has been detected.

However, interpretation depends upon:

  • whether IgG or IgM is positive
  • the level of positivity
  • whether the result remains positive when repeated
  • whether other antiphospholipid antibodies are present
  • the person’s clinical history.

A weakly or transiently positive result is not the same as persistent clinically significant APS.

Antibodies can occasionally become temporarily positive following infection or inflammation.

This is why one abnormal anticardiolipin result should not automatically be labelled APS.

Innermost Healthcare: Anticardiolipin Antibody Test

What do raised beta-2 glycoprotein antibodies mean?

Anti-beta-2 glycoprotein I antibodies are another recognised group of antiphospholipid antibodies.

They are commonly measured as:

  • IgG anti-beta-2 glycoprotein I
  • IgM anti-beta-2 glycoprotein I.

As with anticardiolipin antibodies, their clinical significance depends upon level, persistence and clinical history.

Someone who repeatedly tests positive for several antiphospholipid antibodies may have a different risk profile from someone with a single low-level result.

Innermost Healthcare: Beta-2 Glycoprotein Antibody Test

What does “triple-positive APS” mean?

You may hear the term triple positivity.

This means that all three principal antiphospholipid antibody groups are persistently positive:

  • lupus anticoagulant
  • anticardiolipin antibodies
  • anti-beta-2 glycoprotein I antibodies.

Triple positivity is generally considered a higher-risk antiphospholipid antibody profile than isolated low-level positivity.

Interpretation and treatment should therefore be based upon the whole clinical picture rather than simply whether a result is marked abnormal on a laboratory report.

What does heterozygous Factor V Leiden mean?

Factor V Leiden is an inherited change in the Factor V gene.

The term heterozygous means that you have:

  • one copy of the Factor V Leiden variant; and
  • one normal copy of the gene.

Factor V Leiden produces resistance to activated Protein C, one of the body’s natural anticoagulant mechanisms.

Is heterozygous Factor V Leiden dangerous?

Most people who are heterozygous for Factor V Leiden will never develop a blood clot.

However, it increases the risk of venous thrombosis compared with someone who does not carry the variant.

The actual risk depends upon other factors such as:

  • previous DVT or pulmonary embolism
  • family history
  • pregnancy
  • Caesarean birth
  • obesity
  • immobility
  • surgery
  • oestrogen-containing medication
  • other thrombophilias.

Does heterozygous Factor V Leiden cause miscarriage?

Factor V Leiden has been extensively studied in pregnancy, but an association does not necessarily mean causation.

Current recurrent miscarriage guidance does not recommend routine Factor V Leiden testing simply because a woman has experienced recurrent early miscarriage.

A heterozygous Factor V Leiden result should therefore primarily be considered in terms of maternal thrombosis risk, rather than automatically being labelled as the cause of miscarriage.

What does homozygous Factor V Leiden mean?

Homozygous means that both copies of the Factor V gene carry the Factor V Leiden variant.

This is much less common than heterozygous Factor V Leiden and is associated with a greater risk of venous thrombosis.

Pregnancy management may therefore differ considerably from someone who is heterozygous.

Specialist assessment is appropriate because the decision about thromboprophylaxis depends upon the individual’s complete risk profile.

What does Activated Protein C Resistance mean?

Activated Protein C Resistance — often abbreviated APCR — means that Factor V is less responsive than expected to the anticoagulant effect of activated Protein C.

The commonest inherited cause is Factor V Leiden.

An abnormal APCR screen may therefore prompt genetic Factor V Leiden testing.

However, APCR assays can be affected by other laboratory and clinical factors, so interpretation depends upon the testing method used.

What does a prothrombin G20210A mutation mean?

The prothrombin G20210A variant is an inherited genetic change associated with increased prothrombin production and a higher risk of venous thrombosis.

Most people identified with the variant are heterozygous, meaning that they have one affected and one normal copy.

As with Factor V Leiden, the finding is primarily relevant to blood-clot risk.

It does not by itself prove that a previous miscarriage was caused by thrombophilia.

The significance depends upon previous thrombosis, family history and other risk factors.

What does an MTHFR result mean?

MTHFR stands for methylenetetrahydrofolate reductase.

The MTHFR gene is involved in folate and homocysteine metabolism.

Two commonly reported variants are:

  • C677T
  • A1298C.

Reports may describe someone as:

  • heterozygous
  • homozygous
  • compound heterozygous.

Is MTHFR a thrombophilia?

Common MTHFR polymorphisms are not regarded as clinically useful inherited thrombophilias in modern thrombosis guidance.

They are common in the general population.

Being heterozygous or homozygous for an MTHFR variant does not by itself establish:

  • increased thrombosis risk
  • a cause of miscarriage
  • infertility
  • implantation failure
  • a need for aspirin
  • a need for heparin.

What about homocysteine?

Certain MTHFR variants can influence homocysteine metabolism, particularly in the presence of nutritional factors such as folate deficiency.

If there is a genuine clinical concern about homocysteine, it can be measured directly.

The presence of an MTHFR variant by itself is considerably less informative than the person’s actual clinical and biochemical picture.

Do I need methylfolate because I have MTHFR?

Not simply because an MTHFR variant has been identified.

Most women should follow established preconception and pregnancy recommendations for folic acid unless there is a separate clinical indication for a different dose or preparation.

An MTHFR result alone is not a reason to start anticoagulation.

What does low Protein S mean?

Protein S is one of the body’s natural anticoagulants.

It works as a cofactor for activated Protein C.

A genuinely reduced Protein S level can occur in inherited Protein S deficiency and may increase venous-thrombosis risk.

However, Protein S is one of the most difficult thrombophilia results to interpret during pregnancy.

Is low Protein S normal in pregnancy?

Protein S levels normally fall during pregnancy.

Therefore, a low Protein S result during pregnancy does not necessarily mean that you have inherited Protein S deficiency.

Protein S can also be affected by:

  • oestrogen
  • acute illness
  • recent thrombosis
  • liver disease
  • vitamin K status
  • anticoagulant medication
  • the timing of the test.

If inherited Protein S deficiency is suspected, repeat testing at an appropriate time outside pregnancy may be required.

What does high Protein S mean?

A Protein S result above the laboratory reference range is generally not regarded as a thrombophilic disorder.

In clinical thrombophilia assessment, concern is usually about deficiency, not an elevated Protein S level.

A high Protein S value by itself does not normally indicate a need for treatment.

What does low Protein C mean?

Protein C is another natural anticoagulant.

Persistently reduced Protein C activity can indicate inherited Protein C deficiency, which is associated with an increased risk of venous thrombosis.

However, Protein C levels can also be reduced by acquired factors.

These include:

  • warfarin therapy
  • severe illness
  • liver disease
  • vitamin K deficiency
  • disseminated intravascular coagulation
  • recent thrombosis in some circumstances.

An unexpected low result may therefore require repeat testing when these factors are no longer present.

What does high Protein C mean?

A Protein C result above the laboratory reference range is generally not considered a thrombophilia.

High Protein C levels are usually much less clinically important than a persistently low level.

A high result alone would not normally indicate anticoagulant treatment.

What does low antithrombin mean?

Antithrombin is an important natural anticoagulant that inhibits thrombin and other activated clotting factors.

True inherited antithrombin deficiency is uncommon but can carry a significant risk of venous thrombosis.

For that reason, a persistently low antithrombin result can be more clinically significant than some of the more common low-risk thrombophilia findings.

However, antithrombin can also fall because of:

  • acute thrombosis
  • heparin therapy
  • severe illness
  • liver disease
  • nephrotic syndrome
  • disseminated intravascular coagulation.

A low result should therefore be interpreted in context and may require confirmation.

A persistently low antithrombin level, particularly in someone with previous thrombosis or a strong family history, warrants specialist assessment.

What does high antithrombin mean?

A high antithrombin level is generally not regarded as a thrombophilic disorder.

As with Protein C and Protein S, clinical concern is primarily focused on significant deficiency rather than values above the reference range.

Can pregnancy affect thrombophilia results?

Yes.

Pregnancy changes the haemostatic system considerably.

Some tests are unaffected by pregnancy because they assess DNA. These include:

  • Factor V Leiden
  • prothrombin G20210A
  • MTHFR.

Other tests can change during pregnancy, particularly:

  • Protein S
  • some coagulation assays.

The timing of thrombophilia testing is therefore important.

Where the result is not urgently required, repeat testing outside pregnancy may sometimes provide more reliable information.

Can blood-thinning medication affect the results?

Yes.

Anticoagulants can interfere with some thrombophilia tests.

This is particularly important for lupus anticoagulant testing.

Potentially interfering medicines include:

  • low-molecular-weight heparin
  • unfractionated heparin
  • warfarin
  • rivaroxaban
  • apixaban
  • dabigatran
  • other anticoagulants.

Always tell your clinician and the laboratory which medication you are taking.

Do not stop prescribed anticoagulant medication simply to obtain a blood test without medical advice.

Does an abnormal thrombophilia result mean I need aspirin?

Not necessarily.

Aspirin is an antiplatelet medication rather than an anticoagulant.

It has important evidence-based uses in pregnancy, including:

  • treatment regimens for appropriate women with APS
  • prevention of pre-eclampsia in women who meet established risk criteria.

However, finding heterozygous Factor V Leiden, an MTHFR variant or a borderline Protein S result does not automatically mean that aspirin is required.

Treatment should be based upon the diagnosis and overall clinical risk.

Does an abnormal result mean I need heparin?

Again, not necessarily.

Heparin may be recommended for different reasons.

These include:

  • APS associated with recurrent miscarriage
  • previous venous thrombosis
  • certain higher-risk inherited thrombophilias
  • combinations of thrombosis risk factors during pregnancy or after delivery.

For inherited thrombophilia, the purpose of heparin may be to protect the mother from venous thrombosis, rather than to prevent miscarriage.

That distinction is important.

Does thrombophilia cause recurrent miscarriage?

This depends upon which condition is being discussed.

APS

APS has an established association with recurrent miscarriage and other pregnancy complications.

For women who fulfil diagnostic criteria for APS and recurrent miscarriage, treatment with low-dose aspirin and heparin can improve pregnancy outcome.

Inherited thrombophilia

The relationship between inherited thrombophilias and recurrent early miscarriage is considerably less clear.

Current RCOG and ESHRE guidance does not recommend routine hereditary thrombophilia testing simply because someone has recurrent early pregnancy loss.

Read: Understanding Recurrent Miscarriage

What if more than one thrombophilia result is abnormal?

The significance of combined abnormalities can be different from an isolated low-risk result.

Examples include:

  • Factor V Leiden together with prothrombin G20210A
  • an inherited thrombophilia plus previous DVT
  • multiple persistent antiphospholipid antibodies
  • antithrombin deficiency plus a strong family history.

This is one reason why thrombophilia reports should be interpreted as a whole profile rather than as individual red or green laboratory values.

When should I have my results reviewed?

Specialist review may be particularly useful if you have:

  • a positive lupus anticoagulant or DRVVT
  • persistently raised anticardiolipin antibodies
  • persistently raised beta-2 glycoprotein antibodies
  • Factor V Leiden homozygosity
  • more than one inherited thrombophilia
  • low antithrombin
  • persistently low Protein C or Protein S
  • a previous DVT or pulmonary embolism
  • a strong family history of thrombosis
  • recurrent miscarriage
  • a previous later pregnancy loss
  • severe or early placental complications
  • uncertainty about whether aspirin or heparin is appropriate.

Understanding your results at Innermost Healthcare

At Innermost Healthcare, APS and thrombophilia results can be reviewed alongside your complete clinical and pregnancy history.

We can discuss:

  • what each result actually means
  • whether an abnormal result is likely to be clinically significant
  • whether repeat testing is required
  • whether pregnancy or medication may have affected the result
  • whether the result changes your thrombosis risk
  • whether it is relevant to previous pregnancy loss
  • whether treatment is indicated
  • what should happen in a future pregnancy.

Specialist Miscarriage Consultation at Innermost Healthcare

Miscarriage and Recurrent Miscarriage Care

APS and thrombophilia tests available at Innermost Healthcare

Individual tests and broader profiles are available depending upon the clinical question.

APS testing

Lupus Anticoagulant / DRVVT

Anticardiolipin Antibodies

Beta-2 Glycoprotein Antibodies

Extended thrombophilia testing

Extended Thrombophilia Screen

A broad thrombophilia screen is not necessarily the most appropriate investigation for every person with recurrent miscarriage.

Where there is uncertainty, clinical assessment can help identify which investigations are likely to provide useful information.

Frequently asked questions about APS and thrombophilia results

Is heterozygous Factor V Leiden serious?

It increases venous-thrombosis risk compared with not carrying Factor V Leiden, but many heterozygous carriers never develop a blood clot.

Its significance depends upon your personal and family history and other thrombosis risk factors.

Does heterozygous Factor V Leiden mean I need heparin in pregnancy?

Not automatically.

RCOG regards isolated heterozygous Factor V Leiden as a lower-risk thrombophilia. Treatment decisions depend upon the complete VTE risk assessment rather than the genetic result alone.

Does MTHFR cause miscarriage?

Common MTHFR variants are not considered an established cause of recurrent miscarriage.

An MTHFR result alone does not indicate aspirin or heparin treatment.

Is MTHFR a clinically important thrombophilia?

Current thrombophilia guidance does not recommend MTHFR genetic testing as part of routine thrombophilia assessment.

What does low Protein S in pregnancy mean?

Protein S normally falls during pregnancy.

A low result during pregnancy therefore does not necessarily mean that you have inherited Protein S deficiency.

Is high Protein C or Protein S dangerous?

Usually not.

Thrombophilia assessment is primarily concerned with significant deficiency of these natural anticoagulants rather than elevated levels.

What does a positive DRVVT mean?

A positive DRVVT may support the presence of a lupus anticoagulant.

It does not by itself diagnose APS, and interpretation can be affected by anticoagulant medication.

Does a positive DRVVT mean I have lupus?

No.

The term lupus anticoagulant describes a laboratory phenomenon. Many people with a lupus anticoagulant do not have systemic lupus erythematosus.

Does one positive anticardiolipin result mean I have APS?

No.

APS requires the appropriate clinical history together with persistent laboratory positivity.

If my APS test is positive, when should it be repeated?

In recurrent miscarriage assessment, RCOG advises confirmation on two occasions at least 12 weeks apart, with testing at least 6 weeks after miscarriage.

Can APS be treated in pregnancy?

Yes.

For women with recurrent miscarriage who fulfil diagnostic criteria for APS, treatment with low-dose aspirin and heparin can improve pregnancy outcome.

Should everyone with recurrent miscarriage have a full thrombophilia screen?

No.

APS testing is an established part of recurrent miscarriage investigation. Routine inherited-thrombophilia screening is not recommended for every woman with recurrent early miscarriage.

Key points

APS and inherited thrombophilia are not the same thing.

APS is an acquired autoimmune thrombophilia and has an established association with recurrent miscarriage.

A positive DRVVT, anticardiolipin or beta-2 glycoprotein result does not by itself diagnose APS.

APS laboratory abnormalities need to be persistent and interpreted alongside the clinical history.

Heterozygous Factor V Leiden mainly affects venous-thrombosis risk and does not automatically explain recurrent miscarriage.

Homozygous Factor V Leiden and antithrombin deficiency generally carry greater thrombotic significance and warrant appropriate specialist assessment.

MTHFR polymorphisms are common and are not considered useful routine thrombophilia tests for miscarriage or VTE assessment.

Low Protein S can be physiological during pregnancy.

Persistently low Protein C, Protein S or antithrombin results require interpretation in the context of pregnancy, medication, illness and previous thrombosis.

High Protein C, Protein S or antithrombin values are generally not considered thrombophilic abnormalities.

An abnormal thrombophilia result does not automatically mean that aspirin or heparin is required.

The most useful interpretation comes from considering the laboratory result together with your complete medical and pregnancy history.

Further information

For independent evidence-based guidance:

RCOG: Recurrent Miscarriage – Patient Information

RCOG Green-top Guideline No. 17: Recurrent Miscarriage

RCOG Green-top Guideline No. 37a: Reducing the Risk of Venous Thromboembolism during Pregnancy and the Puerperium

ESHRE: Guideline on Recurrent Pregnancy Loss

British Society for Haematology: Guidelines for Thrombophilia Testing

For Innermost Healthcare:

Understanding Recurrent Miscarriage

Miscarriage Care and Specialist Miscarriage Consultation

Lupus Anticoagulant / DRVVT Test

Anticardiolipin Antibody Test

Beta-2 Glycoprotein Antibody Test

Extended Thrombophilia Screen

Written and medically reviewed by Dr Bryan Beattie MD FRCOG, Consultant in Fetal and Maternal Medicine.

Last medically reviewed: August 2026.

This information is intended to support rather than replace individual medical assessment. APS and thrombophilia results should be interpreted in the context of your medical history, pregnancy history, medication, thrombosis risk and the reference ranges used by the laboratory.

 

Understanding How To Reduce Biological Ageing

Understanding How to Reduce Biological Ageing: A Comprehensive Guide

What is Biological Ageing?

Biological ageing refers to the gradual decline in the function of cells, tissues, and organs caused by factors such as genetics, lifestyle, and environment. Unlike chronological ageing (your age in years), biological ageing reflects how well your body is functioning. While ageing is inevitable, several strategies can reduce biological ageing and slow its effects, improve health, and enhance vitality.

This guide explores practical lifestyle changes, scientifically supported therapies, and advanced interventions available in the UK to help reduce biological ageing.

Key Strategies to Reduce Biological Ageing

1. Lifestyle Modifications

Lifestyle changes are the foundation of any anti-ageing plan. These accessible and affordable interventions deliver significant benefits over time.

Exercise Regularly:

•   Follow NHS guidelines of 150 minutes of moderate aerobic activity per week, along with strength training to preserve muscle mass and bone density.

•   Benefits: Improves cardiovascular health, reduces inflammation, and supports mitochondrial function.

Adopt a Balanced Diet:

•   Focus on a Mediterranean-style diet with fruits, vegetables, whole grains, lean protein, and healthy fats (e.g., olive oil).

•   Avoid processed foods, added sugars, and trans fats.

•   UK Guidance: Visit the NHS Eatwell Guide at https://www.nhs.uk/live-well/eat-well/.

Manage Stress:

•   Chronic stress accelerates biological ageing by increasing inflammation and oxidative stress.

•   Techniques like mindfulness, meditation, and yoga can help.

•   UK Resources: Free mindfulness resources are available at https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/.

Prioritise Sleep:

•   Adults should aim for 7–9 hours of quality sleep per night.

•   Benefits: Sleep promotes cellular repair and hormonal balance.

•   Tips: Stick to a consistent sleep schedule and avoid screens before bedtime.

 

2. NAD+ Therapy

What is NAD+?

Nicotinamide Adenine Dinucleotide (NAD+) is a molecule crucial for cellular energy production, DNA repair, and maintaining cellular function. NAD+ levels decline with age, contributing to fatigue, reduced resilience, and age-related diseases.

•   Benefits of NAD+ Therapy:

•   Enhances mitochondrial function and energy production.

•   Supports DNA repair and slows cellular ageing.

•   Improves cognitive function and reduces inflammation.

Methods of Administration:

Oral Supplements: NAD+ precursors such as NMN (Nicotinamide Mononucleotide) or NR (Nicotinamide Riboside).

IV Infusions: Delivered directly into the bloodstream for immediate effects.

Topical Creams: Used for localised benefits.

Subcutaneous Injections: Administered under the skin for a direct boost in NAD+ levels. Dosages typically range from 20–100 mg per injection. Seek guidance from a healthcare professional for tailored dosing. Subcutaneous NAD+ Injections are convenient for self-administration, offering a less invasive alternative to IV infusions. It boosts NAD+ levels directly in the bloodstream and supports cellular health. Mild side effects may include nausea or fatigue. Sometimes however injected substances can cause an anaphylactic reaction so we advise the first dose is taken in a proper medical clinic setting.

VAION+ Pen: A novel auto-injector designed for self-administering NAD+.

Easy-to-use, compact design.Reduces injection pain with micro-needles targeting the fatty layer under the skin.Ensures precise dosing. Availability from Innermost Healthcare in the UK: The VAION+ Pen is available online, starting at approximately £350 for a one-month supply. Each kit includes NAD+ vials, micro-needles, alcohol wipes, and a sharps bin.

Visit https://vaion.io/  to go to the manufacturers website for further  details.

 

3. Antioxidants

Antioxidants protect cells by neutralising free radicals, reducing oxidative stress, which accelerates ageing. These can be obtained naturally through diet or supplements.

Natural Sources of Antioxidants:

•   Fruits:

•   Berries (blueberries, blackberries): Rich in vitamin C and flavonoids.

•   Citrus fruits (oranges, lemons): High in vitamin C.

•   Vegetables:

•   Leafy greens (spinach, kale): Contain carotenoids like lutein.

•   Cruciferous vegetables (broccoli, cauliflower): Provide sulforaphane.

•   Other Sources:

•   Green tea (rich in EGCG), dark chocolate (70% cocoa or higher), nuts, and seeds.

Antioxidant Supplements:

•   Vitamin C: Boosts collagen production and immune health.

•   Vitamin E: Protects cell membranes.

•   Coenzyme Q10 (CoQ10): Improves mitochondrial energy.

•   Polyphenols:

•   Resveratrol (from red wine): Supports heart health.

•   Quercetin (from onions, apples): Reduces inflammation.

Caution: Avoid high doses of supplements without consulting a healthcare professional. Reputable UK suppliers must comply with MHRA standards (https://www.gov.uk/government/organisations/medicines-and-healthcare-products-regulatory-agency).

 

4. Advanced Therapies

For those looking for cutting-edge interventions, advanced therapies offer promising solutions:

Intermittent Fasting (IF):

•   Restricts eating to specific time windows, promoting autophagy (cellular “clean-up”).

•   Benefits: Reduces oxidative stress and improves insulin sensitivity.

•   UK Guidance: Visit https://www.nhs.uk/live-well/eat-well/8-tips-for-healthy-eating/.

Senolytics:

•   These drugs eliminate damaged (senescent) cells to improve tissue function.

•   Currently experimental and not widely available in the UK.

Metformin:

•   A diabetes drug with anti-ageing properties, improving insulin sensitivity and reducing inflammation.

•   Off-label use for ageing requires medical oversight.

•   Rapamycin:

•   Slows cellular ageing by inhibiting the mTOR pathway.

•   Requires supervision due to potential immunosuppressive effects.

Monitoring Progress:

Tracking your biological age helps assess the effectiveness of your interventions.

•   Biological Age Tests:

•   Epigenetic Testing: Measures DNA methylation patterns.

•   Telomere Testing: Assesses the length of telomeres, which shorten with age.

•   UK kits are available at https://www.chronomics.com/.

•   Regular NHS or Private Health Check-ups:

•   Adults aged 40–74 in England can access free NHS Health Checks every five years. Visit https://www.nhs.uk/conditions/nhs-health-check/.

 

Action Plan:

1.Adopt Core Habits:

•   Follow a balanced diet, exercise regularly, and prioritise sleep.

2.Incorporate NAD+ Therapy:

•   Consider NAD+ subcutaneous injections or the VAION+ Pen for convenience.

3.Monitor Progress:

•   Use biological age tests and NHS check-ups to track improvements.

4.Seek Professional Guidance:

•   Consult a GP or a specialist in anti-ageing medicine before starting advanced therapies.

For further advice, visit the British Society of Lifestyle Medicine (https://bslm.org.uk/) or speak with a healthcare provider to create a personalised anti-ageing plan or call us to arrange a consultation to discuss how you could monitor and reduce biological ageing.

 

Conclusions:

Reducing biological ageing requires a combination of healthy lifestyle habits, targeted therapies, and advanced interventions. With consistent effort and guidance, you can enhance your health, vitality, and longevity.

Innermost Healthcare
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