The MummyMOT is a postnatal 6-week check that tests the muscles of the tummy and pelvic floor. Performed by a Specialist Women’s Health physiotherapist it is recommended for all women after having a baby.

Advice on safe exercises are given as well as the best post natal exercises.

The MummyMOT is a:

  • 1-hour post-natal assessment with a Specialist Women’s Health Physiotherapist.
  • Ideally at 6 weeks and beyond.
  • Checks Pelvic Floor Strength and Tummy gap.
  • Assesses any physical problems arising from pregnancy and birth.
  • Recommends a bespoke postnatal recovery programme, looking at Posture, Breathing and core activation.

Most women after having had a baby have a weakness in either the tummy or pelvic floor which then creates instability and poor core strength. The result causes back pain, pelvic pain, bladder and bowel weakness .

To avoid any long term childbirth related complaints come early and get tummy gap and pelvic floor tested and then start an optimal postnatal recovery programme.

See Maria Elliot, Founder of MummyMOT discussing it here on YouTube.